nothing to do. everything to receive.
Yoga Nidra is a practice that supports the deep rest of your body and mind while your consciousness remains alert and awake. Sometimes referred to a yogic sleep, or non-sleep deep relaxation, this practice can promote rest, be an effective stress management tool, and can support us in a deeper understanding of ourselves and personal resolutions. Please read more about this practice here.
Some say that one hour of yoga nidra feels like 4 hours of sleep – the dream these days! Even a practice of 20 mins can still feel deeply restful.
Put your phone on do-not-disturb, find a comfy spot to lie in your home (or the sand…or the grass…) and settle into some deep relaxation. A few past recordings here below: